5 Signs of Burnout (Not Laziness)
Burnout is real. It can look like exhaustion, emotional numbness, and feeling overwhelmed by everyday tasks.
Watch for these signs
- Constant tiredness even after rest.
- Loss of motivation or feeling detached.
- Irritability, poor concentration, or trouble sleeping.
- Headaches, digestive upset, or frequent illness.
- Feeling emotionally drained for weeks at a time.
A specialist can help you separate burnout from anxiety or depression and recommend the right support.